Your Coping Skills Aren’t Working Audiobook Libro.fm

Its time to move beyond the selfdestructive coping skills that hold you back

The coping styles we develop in childhood are often the result of stressful or traumatic experiences And while they once worked to keep us feeling safe they do not serve us well in adulthood This guide offers an innovative and evidencebased approach grounded in cognitive behavioral therapy schema therapy and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of selfsabotaging negative thoughts and behaviors

In this book youll identify the maladaptive coping patterns you developed in childhood understand why you developed them and learn how to change those destructive habits standing between you and a happier life Youll also discover powerful strategies to help you give voice to your unmet needs and learn to cultivate clarity security and confidence in yourself and what you need

Dysfunctional coping styles are often the relics of damaging childhood experiences With this guide you can finally get unstuck from the habits that hinder your personal growth get in the way of healthy relationships and keep you from reaching your highest potential