Worrying Is Optional Audiobook Libro.fm

We live in an increasingly uncertain world and if you struggle with worry you arent alone You should also know that theres nothing wrong with worry Worry happens to all of usand it can even be helpful at times But excessive worryingthe kind that keeps us up at night interferes with our thinking during the day and hijacks our ability to make decisionsis a big problem The good news is that while worry is inevitable worrying is completely optional This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety