We all experience intense emotions like anger at times Not only is anger normal but it can serve as a great motivator and a way to improve ones emotional intelligence It can encourage selfimprovement instill a sense of selfcontrol and even trigger our fight response which is necessary for survival At the most basic level anger can help children determine whether theyre being treated fairly and allows them to tell when things arent right That being said anger can become a severe problem if it grows out of control and leads to aggressive behaviors