A Trauma Toolbox Audiobook Libro.fm

Winner of the Bronze Medal for Enlightenment/Spirituality in the Living Now Book Awards 2023 and a Finalist in Spirituality/Inspirational in the American Book Fest Best Book Awards 2023
Trauma healing means healing the unimaginable integrating soul work into traditional therapy can bring deeper healing of trauma Tools such as journaling mindfulness meditation and prayer provide a pathway in to reclaiming that part of ourselves that is our essence our truth A Trauma Toolbox is a daily practice offering practical tools to bring your soul into your healing process and focus your mind and spirit each day on tools that foster resilience strength and peace of mind
Traumatic experiences can lead to depression and anxiety A Trauma Toolbox offers ways to shift those challenging emotions and reclaim a state of hope This simple toolbox invites your soul to heal with a word a thought to be listened to and contemplated each day Each thought is surrounded by quotes from healers and thoughtleaders on the subjects of trauma and healing faith and grace Every chapter includes a meditation with an intention to carry through the day and concludes with an optional journal prompt
A Trauma Toolbox offers 26 days or 26 ways to include your soul in healing trauma Its a toolbox to use for selfcompassion restoring faith and to help in reframing posttraumatic stress into posttraumatic growth