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Have you ever felt like life was suffocating you Work kids marriage business volunteer commitments and bills all worked collectively to suck the life out of you So did I until I learned to how to BREATHE The longer I lived the less I was living I was suffocated by increased responsibilities and clutter which…
Tired of fad diets and disappointing weight loss trends You arent aloneInstead of relying on temporary solutions its time to make real lifestyle changes Thats what this audio guide is here to help you doWhat Youll DiscoverFind lasting motivation to make healthier choicesIncrease your focus and determination to achieve your wellness goalsCultivate a positive mindset…
Do You Want To Rekindle The Spark In Your Relationship And Experience Fiery Passion Like In The Early Days Do You Want To Understand And Resolve Conflicts In Intimacy With Your Partner Are You Ready To Embark On A Journey Of SelfDiscovery And Improve Your Sex Life If You Answered Yes Then This Essential Guide…
Descubre los secretos del budismo para liberarte del estrs y la ansiedad Ests buscando encontrar la calma interior en medio del ajetreo diario Te gustara aprender tcnicas de meditacin guiada respaldadas por los principios fundamentales del budismo Quieres conocer a personas famosas que han utilizado esta prctica para transformar sus vidas
Brought to you by Penguin In Build the Life You Want Harvards Arthur C Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances Combining their decades of experience studying happiness from every angle they show you how to improve your life right now instead of…
Author and influencer David L Hawkins inspirationally captivate your attention while you learn techniques and strategies to transfer goals to your nervous system in a matter of hours
Building Your Family is the first allinclusive guide by experts to cover both the medical and emotional aspects of becoming a parent through donor conception Once shrouded in secrecy the modern family built with the assistance of gamete egg or sperm donation is coming out of the shadows As more people see friends family members…
Suicide depression anxiety posttraumatic stress disorder PTSD substance abuse and many more emotional and stressrelated problems plague the firstresponder community Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved However the suffering that results from a professional life of sacrifice and service can be prevented and…
Discover Burgers for Breakfast Your Path to Sustainable WellBeing Without Diets
Hypnose hat sich als uerst erfolgreich bei der Behandlung des BurnoutSyndroms und der Belastung durch Stress erwiesen Bereits wenige Sitzungen knnen effektive Manahmen ergreifen und eine deutliche Verbesserung des Zustands bewirken
A masturbation meditation to use on your own or with a partner Youve made a huge mistake at work and your furious boss has demanded you meet him back at the office tomorrow Saturday morning The tension rises as you work together to finish the presentation and when he refuses to let you leave something…
Effective and powerful this chilling exposure of the psychology behind emotionally abusive relationships proves to be an invaluable resource for women in the dating pool or those questioning their current partnership Identifying the traits traps and manipulations that abusers employ this authoritative guide aids readers in recognizing red flags early on allowing them to get…
Does your anxiety constantly make you question whether you have control if youre safe or if you have the power to change Anxiety often creates an intense excessive and persistent worry and fear that makes your normal daytoday feel challenging and overwhelming You know that phrase practice makes perfect What if practice could help you…
A revolutionary fullbody approach to relieving anxiety from bestselling author and nutritional psychiatrist Uma Naidoo MD In this groundbreaking guide Dr Uma Naidoo presents cuttingedge research about the ways anxiety is rooted in the brain gut immune system and metabolism Drawing on the latest science on the connection between diet and anxiety Dr Naidoo shows…
Esta obra proporciona informacin bsica sobre la salud mental y tambin sobre algunos desrdenes que pueden manifestarse en nuestro ambiente ms prximo De igual modo menciona modos especficos de actuar para crear entornos ms sanos que puedan ayudar a prevenir o a disminuir el riesgo de la enfermedad para mejorar nuestra calidad de vida
What is compassion Something alive perhaps that can only be understood in practice So often confused with pity or the selfsacrificing impulse to take on anothers burden to make things better to fix It takes strength and delicacy and it doesnt mean giving away your life savingsSelf compassion is sometimes the place between pushing through…
The only thing we have to fear is fear itself So said Franklin Delano Roosevelt in his 1933 Inaugural Address when he first became US President It was a year when almost 1 in 3 were unemployed in the US a year when a Jewish pacifist called Albert Einstein left Germany to work at Princeton…
What divides usWhat sets us against each otherWhat stops us from being able to come home to our true selvesI had found truth in Thailand discovered another wall inside me and freed another part of my soulThere were things to be done journeys to be taken strangers to meet mistakes and regrets to put right…
The first principle is that you must not fool yourself and you are the easiest person to fool Richard Feynman Nobel Prize winning physicistThe moment I felt my real feelings back in a Native American healing in 2016 I discovered what a great liar I was Lonely depressed desperate the lowest of the low No…
Libera tu Carisma Interior de macho alfa Desbloquea tu verdadero potencial con la gua definitiva para convertirte en un hombre alfa con un carisma y magnetismo irresistibles