Youre Doing Great: A Meditation for Patience with Yourself Audiobook Libro.fm

Everything worthwhile takes time and that includes your personal development
Expecting perfection or instant results from your efforts in anything can lead to unnecessary stress and anxiety
This meditation is designed to help you increase patience with yourself
It may help you
Increase patience with yourself
Cultivate selfcompassion
Reduce stress and anxiety
Listen today to give yourself a break Learn how to increase patience with yourself and your efforts
How to Use
For some guided meditation will work the first time
For others it can take multiple sessions
You can do this meditation every day until you feel the effects
The average time for listeners to feel the mental shift is three weeks of daily meditations
Adjust these recommendations to your unique situation
Listen when you will not be operating heavy machinery and will not be interrupted
This audio is brought to you by Kameta Media a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible