Trust the Process: Practice Patience with Guided Meditation Audiobook Libro.fm

Studies have shown that having more patience can reduce stress improve productivity and improve your overall wellbeing
Yet it can be challenging to practice patience in todays fastpaced world To be still is often associated with being lazy or unproductive
However learning to quiet the mind and allow what is to simply be can lead to better outcomes in every area of your life
This guided meditation is designed to help you increase your patience so that you can improve your reality in a practical way
It can help you
Become more patient and mindful
Improve every area of your life with more patience
Increase mindfulness and inner peace
Reduce stress and anxiety
Listen today to empower yourself by overcoming impatience and the need for instant gratification
How to Use
For some guided meditation will work the first time
For others it can take multiple sessions
You can do this meditation every day until you feel the effects
The average time for listeners to feel the mental shift is three weeks of daily meditations
Adjust these recommendations to your unique situation
Listen when you will not be operating heavy machinery and will not be interrupted
This audio is brought to you by Kameta Media a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible