Toronto Method Mindfulness Handbook Audiobook Libro.fm

TORONTO METHOD MINDFULNESS HANDBOOK is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation It is a standalone resource for both beginning and intermediate practitioners Through six lessons Ari Kaplan explains the importance of balancing present moment awareness with lovingkindness curiosity with nonidentification and intentional practice with the spontaneous experience of pure beingness His teachings are rooted in wellrecognized research methods such as the Toronto Mindfulness Scale and EmotionFocused Mindfulness