Self-Care for Latinas Audiobook Libro.fm

Gifting the girlies this book could seriously help them elevate their wellbeing and life Refinery29

The selfhelp book Latinas have been waiting for The ultimate reminder for us all to make time to better our lives joy and selfcare routines Hip Latina

Prioritize your wellbeing with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life improve their mental health eliminate stress and selfadvocate

Between micro and macroaggressions at school the workplace and even the grocery store a constant news cycle highlighting Latine trauma and a general lack of resources for women of color its tough to be a Latina woman and prioritize your wellness both physically and mentally

With SelfCare for Latinas youll find more than 100 exercises to radically choose to put yourself first Whether you need a quick pickmeup in the middle of the day youre working through feelings of burnout or you need to process a microaggression this book is for you

In a world that works to devalue Latinas its time to make the radical decision to prioritize you your life your joy and your selfcare