How to Be the Love You Seek Audiobook Libro.fm

UK bestseller Sunday Times December 2023

I love Dr Nicole LePera She helps me a lot GWYNETH PALTROW

A practical and inspiring primer on how to extend true connection and love to others and to our hurting world DR GABOR MATE

A loving patient and powerful guide to creating happy fulfilling life relationships of all kinds How to Be the Love You Seek is a masterwork of awareness and compassion JAY SHETTY

A radical new path to revolutionise your relationships

Why are our closest relationships so often a source of more stress than solace Whether the relationship is with a romantic partner a parent child friend or colleague the dynamic is frequently the same youd like the relationship to change for the better yet nothing you try seems to work

Author of international bestseller How to Do the Work Dr Nicole LePera has heard these frustrating patterns of loneliness disconnection and resentment described time and again both from patients in her clinical practice and from her global online community theholisticpsychologist In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart

How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns identify their roots in our earliest relationships break painful cycles build security and share compassion with ourselves and others

Through stories exercises journal prompts and other practical tools Dr LePera empowers us first to strengthen our foundation of selflove paving the way for deeper more harmonious connections with those around us

When you become the love you seek you have the power to transform every relationship from your most intimate partnerships to the bonds that hold our communities together