Eat Healthy, Be Happy: A Clean Eating Meditation and Positive Affirmations Duo Audiobook Libro.fm

Discover the path to a healthier happier you through the power of meditation and affirmations
This audio guide is here to help you conquer your weight loss challenges with effective visualization techniques and empowering affirmations
Key Features
Learn to enjoy and prefer healthy food
Commit to a healthier lifestyle and a positive mindset
Experience natural weight loss
Included Audiobooks
1Clean Eating A Visualization Meditation to Eat Healthy for Life by Kameta Media
2Your Daily Affirmations by Bright Soul Words
Chapter Overview
1Meditation
2Daytime Affirmations
3Daytime Affirmations
4Nighttime Affirmations
5Nighttime Affirmations
6Nighttime Affirmations
7Nighttime Affirmations
Start your journey today and make your wellbeing a top priority
How to Use
Begin with the meditation Some may notice meditation benefits immediately while others may need multiple sessions Meditate daily until you achieve the desired mental shift typically within three weeks
Loop the daytime affirmations during your daily routine Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy CBT
For optimal results set the nighttime affirmations on repeat at a soft volume before or during sleep
Tailor these guidelines to fit your personal preferences