Difficult People Audiobook Libro.fm

An explosive boss a controlling boyfriend a gaslighting colleague an interfering motherinlaw a friend who talks only about herself we all know them but how do we deal with them

Difficult people take over our lives They live rentfree in our heads We steel ourselves before we meet them We cant relax when we are with them We ruminate on their behaviour after theyve gone They harvest our empathy and operate without regard for our feelings

In Difficult People Dr Rebecca Ray shows us how to recognise and understand difficult people and provides us with practical strategies for selfpreservation From learning when to say no limiting contact managing our reactions and knowing when to walk away for good

With her expertise insight and guidance we learn to understand how and when another persons behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries

Compassionate honest and authoritative this is your complete guide to getting your life back from the grip of a difficult relationship and learning how to avoid them in the future