Diet Starts Monday Audiobook Libro.fm

Diet Starts Monday is a noBS guide to body acceptance in a looksobsessed world

Plussize TV personality and body confidence advocate Laura Adlington has struggled with her weight and the weight of other peoples opinions her entire life Here in conversation with experts including doctors psychologists and nutritionists Laura reveals just how detrimental diet culture is to health and explores where our true worth lies

Packed with personal stories and practical advice this book will help you find peace with your body not be at constant war with it

By undoing negative ingrained beliefs about beauty and value and focusing on building inner confidence Diet Starts Monday will empower you to live a fun and full life whatever your size