Decolonizing the Body Audiobook Libro.fm

As a woman of color you are more likely to experience oppression discrimination and physical or sexual violence in your lifetime In addition your family may have experienced generational trauma and systemic racism going back for centuries This old and new trauma can manifest in both the mind and body However there are ways you can free yourself from this trauma

Written by a woman of color for women of color Decolonizing the Body offers proveneffective somatic bodycentered practices to help you heal from systemic oppression trust the profound wisdom of your own body and reconnect with your true self And by slowing down cultivating a daily ritual and setting strong boundaries you can reclaim your inherent dignity and worth

With this empowering guide youll discover how bodies are colonized through systems of oppression why slowing down is essential for healing how to listen to what your body needs how to create a space for ritual in your daily life how to strengthen feelings of capability and how to cultivate community

To decolonize the body is to become whole again and to come home again Let this book be your guide on this crucial journey