A Balanced Body: Your Meditation and Affirmations Duo to Lose Weight Naturally via Gastric Band Visualization Audiobook Libro.fm

Embark on a journey of lasting change with an audiobook that redefines the path to weight loss and wellness
In a world where quick fixes and diet trends come and go this carefully curated collection stands out by emphasizing sustainable healthy living
What Youll Discover
Learn how to cultivate a healthier relationship with food
Explore meditation and affirmation techniques designed to strengthen your mental resilience and develop a positive selfaffirming mindset
Engage with powerful affirmations that reinforce your commitment to health
Experience natural and sustainable weight loss
Included Audiobooks
1Gastric Band Weight Loss A Visualization Meditation for Portion Control and Rapid Weight Loss by Kameta Media
2Your Weight Loss Affirmations by Bright Soul Words
Chapter Overview
1Meditation
2Daytime Affirmations
3Daytime Affirmations
4Nighttime Affirmations
5Nighttime Affirmations
6Nighttime Affirmations
7Nighttime Affirmations
This bundle is more than an audiobookits a companion in your journey towards a healthier more fulfilled life
How to Use
Begin with the meditation Some may notice meditation benefits immediately while others may need multiple sessions Meditate daily until you achieve the desired mental shift typically within three weeks
Loop the daytime affirmations during your daily routine Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy CBT
For optimal results set the nighttime affirmations on repeat at a soft volume before or during sleep
Tailor these guidelines to fit your personal preferences