Balance and Bliss: A Healthy Lifestyle Meditation and Motivational Affirmations Bundle Audiobook Libro.fm

Its okay to feel overwhelmed on your weight loss journey In fact its a common experience
However improving your wellness can be both empowering and rejuvenating This audio guide is your key to navigating your fitness path with grace and positivity
What Youll Discover
Gently reframe your mindset to support healthy habits
Find the motivation to continue on your wellness journey no matter the obstacles
Deepen your mind and body connection
Experience natural weight loss
Included Audiobooks
1A Healthy Body A Meditation for Clean Eating and Fitness Inspiration by Kameta Media
2Your Ambition Affirmations by Bright Soul Words
Chapter Overview
1Meditation
2Daytime Affirmations
3Daytime Affirmations
4Nighttime Affirmations
5Nighttime Affirmations
6Nighttime Affirmations
7Nighttime Affirmations
Listen today to transform your journey into a fulfilling selfloving experience where every step towards wellness is celebrated and cherished
How to Use
Begin with the meditation Some may notice meditation benefits immediately while others may need multiple sessions Meditate daily until you achieve the desired mental shift typically within three weeks
Loop the daytime affirmations during your daily routine Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy CBT
For optimal results set the nighttime affirmations on repeat at a soft volume before or during sleep
Tailor these guidelines to fit your personal preferences