Bright Start: A Healthy Lifestyle Meditation and Morning Affirmations Bundle Audiobook Libro.fm

Tired of fad diets and disappointing weight loss trends You arent alone
Instead of relying on temporary solutions its time to make real lifestyle changes Thats what this audio guide is here to help you do
What Youll Discover
Find lasting motivation to make healthier choices
Increase your focus and determination to achieve your wellness goals
Cultivate a positive mindset and shift your attitude to value lifelong wellness
Experience natural weight loss
Included Audiobooks
1A Healthier Life A Meditation for Fitness and Healthy Eating by Kameta Media
2Your Morning Affirmations by Bright Soul Words
Chapter Overview
1Meditation
2Daytime Affirmations
3Daytime Affirmations
4Nighttime Affirmations
5Nighttime Affirmations
6Nighttime Affirmations
7Nighttime Affirmations
Listen today and transform your entire perspective on health and selfcare
How to Use
Begin with the meditation Some may notice meditation benefits immediately while others may need multiple sessions Meditate daily until you achieve the desired mental shift typically within three weeks
Loop the daytime affirmations during your daily routine Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy CBT
For optimal results set the nighttime affirmations on repeat at a soft volume before or during sleep
Tailor these guidelines to fit your personal preferences