You Grow Girl! Audiobook Libro.fm

A book that every girl needs to grow up happy healthy and thriving Holly Willoughby

NHS GP and This Mornings resident doctor Dr Zoe Williams is here to explain everything girls need to know about puberty plus lots more

Growing up is exciting but it can also be a strange and confusing time This audiobook will help you ride your rollercoaster more smoothly

Well cover the usual things such as periods and body changes but also equip you with the knowledge you need to flourish and thrive in todays world from selfcare and recognising healthy relationships to talking about your mental health with confidence

Packed with easytounderstand information and mythbusting advice this is the ultimate growingup guide for girls aged 9 who want to feel empowered informed and positive about becoming the very best version of themselves

Content includes
Looking after your body from healthy eating and hygiene to body confidence and exercise
Mental health awareness selfcare and hobbies
Managing relationships from family and friends to crushes
A sensitive ageappropriate introduction to sex consent and privacy
Navigating the online world including social media bullying and cyber safety
Case studies of amazing and inspiring women

Informative and empowering perfect for my daughter Betsy and all girls growing up in todays world Denise van Outen

P 2023 Hodder amp Stoughton Limited