Bedtime Meditation Stories – THE MEADOW Audiobook Libro.fm

If you have trouble with stress and sleeping then you need to take the time to learn to relax and appreciate yourself You have a lot to offer and discovering it and remembering it will help you feel better both mentally and physically
According to the National Institute of Health 5070 million Americans have chronic sleep disorders And up to 85 suffer from bouts of low selfesteme Both of these can lead to depression Dr Milo Sorrell has produced a series of short works that can help with both issues
You can relax listening to one of his simple stories about nature
You can take a few minutes during the day to relax and recharge with affirmations that empower you
Fall asleep with the steady rhythm of a soothing voice and quiet music
Discover how refreshed you feel after immersing yourself in the soothing meditation sessions
Use short sections for relaxing and recharging
Go to sleep with stories of nature filled with affirmation that relax and empower you as you slip into slumber
Enjoy affirmations that the world is good and that you are a positive part of it
Learn the benefits of combining sleep therapy with meditation and the deep experience of nature
If you have tried sleep stories before and they dont work it might be because they are not directed at improving your centered calm Even if you cant fall asleep you can benefit from the relaxed state of meditation that can envelop you with these books
If you want start your journey toward a more relaxed and empowered you click the Add to Cart button now