Bedtime Meditation Stories – The Beach Audiobook Libro.fm

Insomnia is related to stress insecurity and/or anxiety Do you find yourself suffering from one or all of these
According to the Mayo Clinic insomnia and related disorders are on the rise in todays world Left untreated or ignored they contribute to the increasing number of people suffering from depression Pressures of work and career are just part of the situation Pressure to be the right person the correct parent the right kind of leader friend mentor or teacher in a complex rapidly changing world leaves us feeling like there is no solid footing no safe place We seek inner peace and quiet relaxation to recharge our internal batteries
This series was developed to
Help you relax
Promote a positive attitude
Learn to appreciate yourself
Realize how important empowerment is
Appreciate the strength we get from nature even if we seldom experience it
Promote inner peach
Clear the mind of outside intrusions
Promote both physical and mental healing
Foster sleep
Invite you to recover your own inner strength
This short book can be read or listened to in parts or as a whole Make it part of your routine and enjoy a more peaceful and positive mindset that can be carried into your daily life Even if you only have a few minutes a day to spend with this concept it will help foster a more positive mindset
Share it with friends if you enjoy it it will allow you to discuss positive feelings and shut out negative ones It has been used successfully for people from college to retirement who want to improve their belief in their own strengths and value