The Vagus Nerve Reset Audiobook Libro.fm

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Harness the power of your vagus nerve to reduce stress overcome anxiety and release past trauma

Feeling anxious and disconnected are signs of a nervous system thats out of balance Something as small as a curt message from our boss can be perceived by our bodies as a threat to life By understanding our physiological stress response we can override and heal our emotional response and fix the behaviours sabotaging our health and happiness

In The Vagus Nerve Reset Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory to help us train our nervous system to stop overreacting and start responding more calmly to daytoday stressors and heal past experiences Anna provides practical immediate ways to unlock a mindful connection with our bodies helping us become more aware of our nervous system and notice what derails us and transform the way we respond to every kind of challenge in life

By tuning into our vagus nerve we can gently shape our nervous system for greater resilience This will have profound longterm positive influence on our overall health and wellbeing providing relief from debilitating anxiety and symptoms of chronic illness

Including a programme of mindful movement breathwork and meditation journalling and more this comprehensive guide allows us to find anchors of safety amongst the chaos reclaim a sense of control and step into the most confident resilient and grounded version of ourselves

2023 Anna Ferguson P2023 Penguin Audio